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What The Happiness Project Taught Me

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I started reading this book called The Happiness Project.   But before I go into the book I have to say……   This book sat on my shelf for about 6 months.   I bought it at Costco – and if you have been to Costco you know they have great books with great pricing. […]

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Are You Done Once You Have Reached That Goal?

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Okay – YOU MADE IT!   Congratulations!!!!   You set a goal, you chunked out your path,     You stayed the course and now here you are,     Reaping the rewards of your hard labor.   Feels good, doesn’t it?????????   Yes, nothing like setting a goal and accomplishing what you set out […]

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How I Lovingly Embarrassed Myself Into A Workout Routine

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Would you believe it if I told you I haven’t had a regular workout routine in years?   I am embarrassed to say how long it is but let’s just say it’s been a REALLY LONG TIME   It’s not that I don’t like to workout.   As a matter of fact I used to […]

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Get The Most Out Of Every Day Your Way

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Do you find that you have a tough time trying to figure out what you did with your day?   Do you put together a list of things to get done each day only to find some days nothing has been accomplished?   If this is true for you then you are in the right […]

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Walk Your Talk | Why Integrity Is So Important

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I think it’s safe to say most of us have heard the term “walk your talk” – right?  &nbsp Another related meaning is “say what you mean, mean what you say”.     For me, this means everything. &nbsp &nbsp After all what kind of person am I if I say I am going to […]

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Get Your Workspace Tidied Up In A Heartbeat With These Tips

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  So here we are –  on the other side – 2016 is fresh and new – onto bigger and better things…………..   A new year, a refreshed focus and time to kick it into high gear!   You get up in the morning, do your routine, affirmations, meditation, workout, breakfast and you’re ready to […]

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